Menopause Workshop – For Women Experiencing the Menopause & Working With Women During Menopause
Empowering Menopause Workshop for anyone interested in the Menopause. An informative day for any woman who is peri-menopausal, experiencing the menopause or those working with women during menopause. Our Menopause Workshop is designed to help you navigate your way positively through peri-menopause and menopause for you and your clients.
Equip yourself with the tools to help manage menopause symptoms and understand the changes and challenges of the hormonal process. Celebrate this change in life with expert knowledge in a safe caring environment.
The Menopause Workshop includes interactive presentations from Expert Speakers from the wellbeing industry. They will help you to navigate the necessary Menopause knowledge in an empowering and uplifting way.
Ali Booth, Workplace Wellbeing Consultant and Business Owner – Ocean Breeze Wellbeing
Ali is an ambassador for all things menopause! She had a successful career in HR and Business Management in the corporate world. Her difficult and personal experience of a shortfall in menopause support in the workplace inspired her to launch Ocean Breeze Wellbeing, specialising in Workplace Women’s health.
Ali will be guiding you through the basics of menopause and more in depth information of treatments and resources to empower you with the knowledge you need to support a positive menopause. Her engaging presentation will include:
Understanding Reproductive Hormones & Emotional and Physical Changes. The body changes rapidly in Menopause and this can impact on physical and mental health. Learn what is actually happening inside the body and how to help it.
Treatment Options including HRT and Bioidentical HRT. HRT is a minefield so Ali will be talking through the options and show statistically the truths behind the myths.
Seeking Support and Resources. Sometimes asking for help is the hardest thing, Ali’s strategies for seeking support and asking for help will assist how to communicate with others both personally and professionally.
Menopause in the workplace. Ali will cover how Menopause can impact on careers. She will talk through how to communicate to colleagues and employers about what women are experiencing, furthermore what support is needed in the workplace.
For more info on Ali, visit her Website
Amy Taylor, Clinical Therapist and Company Director
Amy has been a clinical therapist for over 20 years, and is the Director of Purple Turtle Therapy. Her extensive experience in treating women includes Menopausal symptoms and pain relief. Therefore, she has a very loyal client base that frequently attend her Brighton clinic for Massage, Reflexology and V Lift Facials. Amy is also a qualified teacher and has her own training Academy providing workshops, course and training.
Amy’s interactive will give you physical help and relaxation techniques. With everything from Postural Stretching and Natural Therapies to a positive aging Natural Facelift Massage routine to do on yourself.
Positive Aging V Lift Facial, a natural facelift massage which helps lift, plump and smooth the skin to defy the signs of aging. V Lift Facial is Amy’s pioneering signature treatment. Developed by Amy over the last 15 years she teaches this to therapists worldwide as an alternative to intrusive cosmetic procedures such as Botox. Amy will provide you with an empowering mini self-care V Lift Facial routine, including specialist moves to target areas such as crow’s feet eyes, drooping jowls and frown lines.
Natural First Aid for Symptoms. Amy will present ideas for self treatment using massage and reflexology methods that target the causes of symptoms, using natural therapy techniques.
Aromatherapy for Women’s Health. Explore how using Aromatherapy Essential Oils for women’s health in everyday life can help with relaxation and stress relief. The plant based oils have chemical properties which react with the body, easing symptoms and creating a balance.
Claire Bailey, Nutritionist – CB Nutrition
Making healthy choices for what you put into your body is obvious however Claire will give you ideas on what gut friendly foods to eat and when during peri menopause and menopause.
Healthy Food for Menopause, Gut Health and Menopause Digestion. You are what you eat right?! So choose foods that are kinder to digestion and gut while the body is going through its transition. Claire will give advice on food nutrition for Menopause and long term health.
Nutrition for Hormonal Health. Use food as medicine, choose foods that support the endocrine system.
Positive Lifestyle Changes & Sleep and Stress Management through Nutrition. Claire will talk through positive steps you can take to make lifestyle changes with wholesome nutrition. Manage sleep and stress better by making changes to the diet enabling the ability to make better food choices.
Learn more about Claire from her website
The Menopause Workshop is at Purple Turtle Therapy in central Brighton’s North Laine.
Menopause Workshop
Investment – £75
Also included for those who attend is a FREE DISCOUNT PACK worth more than the ticket price of the workshop containing…
All attendees will get the chance to win a signed copy of Dr Louise Newsom’s book, The Definitive Guide to the Perimenopause and Menopause.
£20 Gift Voucher for treatments with Purple Turtle Therapy.
FREE Menopause Ebook from CB Nutrition plus 10 % off any nutrition package with Claire.
20% off voucher for online Employee Awareness Workshops with Ocean Breeze Wellbeing.
