Sound and Meditation Class

Come along to our monthly Sound and Meditation Class with Teri Spain. A deeply relaxing class to create a greater sense of harmony and balance in your everyday life.

Sound and Meditation Class with Teri Spain

Life can be very stressful and we naturally get overwhelmed at times.

To help bring yourself back into balance, creating a sense of harmony and wellbeing, I invite you to come and listen to the beautiful sounds of the crystal and Tibetan bowls. Being enclosed within these sounds or ‘sound bath’, allows the sound vibrations to work holistically on your energetic system, to help alleviate any discord within your mind and body, hence allowing healing to take place.

I use guided meditations to help still the wandering mind and allow the mind to go deeper into a more relaxed state. We often forget to breath properly and so I start with a guided mediation, to allow the mind just to come back into sync with the breath, to aid relaxation of mind and body.

The class is an hour and half will include two sound baths and two meditations. I encourage you to bring a blanket and a cushion and wear some loose comfortable clothing to aid your relaxation and to feel more at ease. Meditations will be seated, so that you won’t be lying down for the full one and a half hours but if you are more comfortable sitting up during the sound baths as well, that is absolutely fine too. Sound and meditation are gentle but powerful ways of helping to heal mind and body and because we are all unique, you can come away feeling uplifted, calm, energised, relaxed, whatever is right for you.

Teri Spain

My background is that I have been a psychotherapist since 1993 and a sound therapist since 2001. I started running Sound & Vision workshops in 2005 and it is my passion to share the wonderful healing sounds of the crystal and Tibetan bowls and the power of guided meditations, to enhance people’s wellbeing: mindfully, physically, emotionally.

Teri Spain BA (Hons) Cert CC, PICT, BAST

‘Life is not about how to survive the storm but how to dance in the rain’

Contact

For more information have a look at my Website .

Please contact Teri by email at [email protected] with any questions and to book your place.

I look forward to connecting with you.

September 29 @ 19:00
19:00 — 20:30 (1h 30′)

Purple Turtle Therapy

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